4.8
Rated 4.8 out of 5 stars
134 Reviews

Prenatal Choline

Our vegan Choline supports baby's brain and cognitive development during pregnancy and after birth.*

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Product Details

Optimal Choline add-on to help you meet your daily needs.

95%+ of mothers are not meeting their Choline needs. Choline supports baby’s neural tube formation and cognitive development, as well as mother's healthy metabolism and mood, so getting enough is key*.

The RDA is 450mg/550mg while pregnant/nursing, though research suggests that upwards of 900mg in pregnancy supports optimal perinatal and infant health outcomes. Most prenatal vitamins contain 1/10th or less of the RDA, as Choline is a bulky nutrient.

Our Choline add-on is dosed at 250mg of Choline L(+) Bitartrate VitaCholine™ per capsule to help you reach optimal levels, on top of the highly supportive dosages in our Prenatal Multi Powder/Capsules (400mg), Prenatal Multi Essentials (150mg) and Prenatal Omega-3+ (100mg).
Learn More

Your Choline supplement needs may vary by day depending on what you eat and what other supplements you take. However, the tolerable upper limit for Choline is set to 3,500mg per day, so taking additional Choline is quite safe, and may further benefit the health of you and your baby*.

While some mamas obtain more Choline through dietary sources like eggs and liver, many can benefit from additional supplementation. Reference our dosage chart to find your optimal dosage based on your dietary and supplementation intake.
How to Use

Take one capsule up to four times daily with food. For optimal absorption, we suggest taking no more than 500mg of Choline in one serving across all of your products. Store fully sealed at room temperature.
Have Questions?
FAQ
THE NEEDED STANDARD
Unrivaled Dosing Standard

Unrivaled Dosing Standard

Designed to Maximize Bioavailability

Designed to Maximize Bioavailability

Every Form, Nutrient, and Supplier Vetted by Our Experts

Every Form, Nutrient, and Supplier Vetted by Our Experts

Always 3rd Party Tested

Always 3rd Party Tested

Non-GMO

Non-GMO

Meet your optimal Choline needs in 3 easy ways.

Needed Prenatal Multi Powder or Capsules

400 mg

Needed Prenatal Omega 3+

100 mg
+

Needed Prenatal Omega 3+

100 mg
+

Needed Prenatal Choline Add-On

250 mg
+

1 egg

140 mg

1 cup of broccoli

60 mg
+

1 cup of broccoli

60 mg
=
950 mg Choline
950 mg Choline

Needed Prenatal Multi Essentials

150 mg

Needed Prenatal Omega 3+

100 mg
+

Needed Prenatal Omega 3+

100 mg
+

Needed Prenatal Choline Add-On

500 mg
+

1 egg

140 mg

1 cup of broccoli

60 mg
+

1 cup of broccoli

60 mg
=
950 mg Choline
950 mg Choline

Typical Prenatal Vitamin

0-55 mg
+

Needed Prenatal Choline Add-On

750 mg
+

1 egg

140 mg

1 cup of broccoli

60 mg
+

1 cup of broccoli

60 mg
=
950- 1,050 mg Choline
950- 1,050 mg Choline
4.8
Rated 4.8 out of 5 stars
Based on 134 reviews
Total 5 star reviews: 121 Total 4 star reviews: 8 Total 3 star reviews: 3 Total 2 star reviews: 0 Total 1 star reviews: 2
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134 reviews
  • BP
    Bobbi P.
    Verified Buyer
    I recommend this product
    What is your current lifestage? Pregnant
    Rated 5 out of 5 stars
    2 weeks ago
    Awesome product!

    I’ve been taking this Choline throughout my pregnancy, and I feel like it’s made a big difference in helping me with my pregnancy! It also makes me feel good to know I’m providing my baby with extra neural and developmental support!

    Featured
    Was this helpful?
  • MS
    Michelle S.
    Verified Buyer
    I recommend this product
    Do you have any dietary restrictions? Dairy Free
    What is your current lifestage? Pregnant
    Rated 5 out of 5 stars
    6 days ago
    Amazing!

    Love taking this Choline in addition to the prenatal vitamin to get my intake closer to the 900mg!

    Was this helpful?
  • VG
    Vickie G.
    Verified Buyer
    I recommend this product
    What is your current lifestage? Women's Health
    Rated 5 out of 5 stars
    2 weeks ago
    Wonderful!

    Love knowing I can add choline to my supplement line-up. Great product!

    Was this helpful?
  • KL
    Krystal L.
    Verified Buyer
    I recommend this product
    What is your current lifestage? Trying to get pregnant
    Rated 5 out of 5 stars
    2 weeks ago
    Best Choline Supplement

    It’s crazy to me that most prenatals don’t have nearly enough choline in them. This is a great way to have ease of mind when pregnant or breastfeeding knowing you’re getting the nutrients you need.

    Was this helpful?
  • AH
    Ashley H.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Consistent Product

    Great product. No issues with the taste or smell.

    Was this helpful?

Thoughtful inquiry is needed.

What makes Needed’s Choline different from others?
We use the optimal nutrient forms of Choline L(+) Bitartrate VitaCholine™. Plus, our Choline comes in 250mg capsules for easy dosage tailoring.
Why do you offer Choline separately from your Prenatal Multi?
95%+ of mothers are not meeting their Choline needs. The RDA or daily minimum is 450mg/550mg while pregnant/nursing, and research suggests that consuming upwards of 900mg in pregnancy supports optimal perinatal and infant health outcomes.* Choline is not found abundantly in many foods, so many mothers can benefit from a supplement. For optimal absorption, we suggest taking no more than 500mg of Choline in one serving (at one time) across all of your products. Spreading supplementation out throughout the day can improve absorption.
How do I know how much Choline I need?
Start by scrolling up and reviewing our dosage chart and compare it with your daily intake through food and supplements. For optimal absorption, we suggest taking no more than 500mg of Choline in one serving (at one time) across all of your products. Spreading supplementation out throughout the day can improve absorption.
Is your Choline vegan, allergen free, and Non-GMO?
Our Choline is vegan and non-GMO. Made without 9 major allergens, gluten, and unwanted fillers.
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